Informs and trains professionals in specific breathing, mindfulness, and yoga techniques to support prevention and management of COVID19 and related pulmonary issues*.

Informed by cutting edge clinical knowledge from nurses and doctors on the frontline of COVID-19 care and response, this course prepares wellness and health care professionals to teach breathing techniques and resting postures for better breathing.

In this course you will learn:

• Evidence-informed breath techniques to support COVID-19 prevention and recovery*
• An introduction to the anatomy and physiology of breathing
• Self-proning and its importance in recovery from a pulmonary condition - taught by an ICU nurse and yoga teacher
• The effects of COVID-19 on the lungs, heart, and inflammatory response - as taught by a New York City Immunologist
• How to empower a client to listen to what breath technique is right for them at their stage of prevention or recovery
• Heart Rate Variability ("HRV") and its importance for mental and physical health - as taught by a somatic psychologist
• Useful stretching and asana positions to encourage breath capacity
• Why nose breathing is critical to our health
• How to take advantage of nitric oxide ("NO") - a naturally occurring anti-viral gas - which has been shown to increase in the nasal passages after certain breath techniques
• The limited scope and parameters of empowering breath coaching
• And More