This course includes:

An overview of the Ayurvedic lifestyle

Simple daily solutions to support immunity

How to stimulate and maintain the digestive fire

Ayurvedic nutrition & digestion

Daily breath practices for sustainable energy

Self massage through marma points

COVID-19 Prevention and Recovery through the lens of Ayurveda

Restorative Asana to Support Immunity 

Connecting the Heart and the Head 

Removing blockages for healthy physiological coherence (srotas)

Requirements for Certificate of Completion:

Create a daily plan to support your immunity - including self care and breathwork

Journal about your experience, sharing one weekly excerpt with your teachers

Those seeking to receive a Certificate of Completion for this course should be present for at least 75% of the live classes