A Weekend Immersion with Dr. Chris Walling - 15hrs

Dr. Chris Walling, Somatic Psychologist, Yoga Therapist and President of the United States Association of Body Psychotherapy, will present cutting-edge findings on how yoga, meditation, and breath techniques can support our holistic mental health.  Key topics include:

• Chronic pain
• PTSD and trauma
• Creating and supporting safe spaces for trauma survivors 

• Burnout / Stress Management
• Depression
• Anxiety
• Fundamentals of Contemporary Yoga Research 

• Developing successful motivational coaching skills with your clients  

• Meditation, breath, and Heart Rate Variability
• The personal, transformational journey of the yoga professional
• and more