We do it all day, everyday... but are you using it to your benefit? This booklet explores the muscles involved in breathing as well as how to use your breath to find optimal health, relax your nervous system and support recovery from respiratory illnesses.

Jillian Guinta is a Yoga Therapist who graduated from PYI in 2019. Specializing in post-traumatic stress and chronic pain recovery, she serves her local community in Baton Rouge and beyond.