100-HOUR ONLINE PROGRAM

Successful completion of this course provides the following credit simultaneously:

• 100 hours towards PYI's IAYT-accredited 850-hour Yoga Therapy Certificate Program (additional prerequisites apply) - please email [email protected] for an application
   AND
• 100 hours towards the 300 hour Yoga Alliance Certification from Pure Yoga
  or 100 Hours CE with Yoga Alliance

Explore how a yoga practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of yoga: Restorative yoga, asana for all bodies, meditation, slow flow, meditation, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age.

Modify your practice and teaching mindfully in chair yoga, at the wall, and with props. Learn ancient, evidence-informed techniques to reduce anxiety and depression, as well as how to adjust teaching and practice when an injury or disease is present. Prema Yoga Therapeutics Essentials prepares you to teach effectively for all bodies - and to support your clients' health and wellness with intelligent and accessible therapeutic yoga.Perfect for yoga teachers, therapists, and yoga enthusiasts alike.