Now more than ever, it's time to do what we can to bolster our immunity in the viral season

-for our own health and for the sake of others. 


Thankfully, Ayurveda - the "Science of Life" - has been refined over thousands of years to bring us into harmony with the earth and our bodies' natural rhythms. 


Join Ali and Julia for a 12-hour exploration of the Ayurvedic lifestyle - restorative yoga, sleep patterns, our relationship with food, herbs, oils and more - to support a healthy immune system.


This season, Ayurveda can't change everything - but it can change your life.  This course is a fun and accessible way to begin!

This course includes:

An overview of the Ayurvedic lifestyle

Simple daily solutions to support immunity

How to stimulate and maintain the digestive fire

Ayurvedic nutrition & digestion

Daily breath practices for sustainable energy

Self massage through marma points

Restorative Asana to Support Immunity 

Connecting the Heart and the Head 

Removing blockages for healthy physiological coherence (srotas)

An Introduction to Integrating Ayurvedic wisdom with current scientific insights for a Healthy Gut

Requirements for Certificate of Completion:

Create a daily plan to support your immunity - including self care and breathwork

Journal about your experience, sharing one weekly excerpt with your teachers

Those seeking to receive a Certificate of Completion for this course should be present for at least 75% of the live classes


EARLY BIRD DISCOUNT!  $50 OFF through Oct. 21

**Use Code { EBHEALTHY }  at Checkout**

Enroll Now $298
PYI Grad- Enroll Now $248

Meet Our Expert Faculty


Ali has been teaching yoga since 2003 and is the author of Modern Ayurveda: Rituals, Recipes & Remedies for Balance. She has studied Ayurveda extensively with Bri. Maya Tuwari, Dr. Robert Svoboda, and continues to study with Dr. Vasant Lad. Ali served as the Director of the Laughing Lotus Ayurveda Program from 2012-2019, when she co-created Soulfull Solutions - an online donation-based education community.  

Ali has taught workshops, retreats, and trainings all over the world - and her classes can be found anywhere/anytime on  In 2013, she was honored to lead the very first 200-hour yoga teacher training in the Sudan, where she also worked with therapists at refugee relief centers and in schools throughout Khartoum.

Ali believes that Ayurveda and Yoga should be inclusive and accessible for all. She is continually inspired by how these Practices bring people together and create community around collective and personal health.

Julia Abravmova, AWP and C-IAYT

As an executive, Julia always looked to find inner balance and peace. Thus began her yoga journey in 2007 which led to becoming a certified yoga teacher in 2012.

Soon after beginning her yoga teaching career, Julia realized that there was a need to work with students on a more individual basis in order to help them find peace and balance within their bodies. This desire to help led to further studies in: prenatal yoga, The Kaivalya Yoga Method and Prema Yoga Therapeutics program. Julia graduated from an advanced 300 hour training at Pure Yoga as well as established herself as a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists.  

Julia’s passion for learning natural healing practices brought her to Kerala Ayurveda Academy where she completed Ayurvedic Wellness Counselor program towards completion of their Ayurvedic Wellness Practitioner program.

Along with learning about the inner workings of the mind/body/spirit connection through Yoga and Ayurveda, she always had a strong connection with energy healing. She would go on to become a Reiki Master in the Usui lineage, and a Certified Sound Healing Practitioner and Teacher through the Atma Buti® Sound and Vibrational School.

Today, Julia’s journey continues in Somatic Experiencing® Practitioner program with an aspiration to better support trauma resolution and resilience in her clients.  

Julia strongly believes that we are all capable of healing ourselves. Through her dedication to her students and a holistic approach Julia serves as a catalyst that ignites the healing fire within.

To learn more visit

Pratibha Shah, BAMS, MD (Ayurveda), MPH

Pratibha Shah, BAMS, MD (Ayurveda), MPH, is an internationally renowned Ayurveda expert. Intensely trained in Traditional Health Sciences (Ayurveda, Energy healing) as well as Public Health, Pratibha Shah distils Eastern wisdom with an understanding of Western principles, for the best care of her clients. A strong sense of compassion and empathy, intent listening skills, in-depth thorough assessments and well contemplated individualized Master Wellness plans are a hallmark of her 30 years of practice. Client-centric
Compassionate Care defines her best!

(Her pioneering initiatives in the field of Ayurveda, have brought her to attention at the White House, the Department of Health and Human Services, as well as the Consulate General of India, NYC. For her work, she was also nominated in the Top 20 Women of the Year, for the
year 2014. She is the Founder, President of two non-profits - Council for Ayurveda Research and Wholistic Health Alliance. She currently consults out of her office in Danvers and at Well
Life Medical, a state of the art Integrative Medicine clinic near Boston, Massachusetts, USA. Before moving to the US, Shah was a Chief Medical Officer with the AYUSH ministry in India.)

[email protected]




Let's Stay Connected!

Stay up to date on early bird specials and new content from the PYI community