Books Curated by Our Expert Faculty & Students

This weeks feature!

We do it all day, everyday... but are you using it to your benefit? This booklet explores the muscles involved in breathing as well as how to use your breath to find optimal health, relax your nervous system and support recovery from respiratory illnesses.

Jillian Guinta is a Yoga Therapist who graduated from PYI in 2019. Specializing in post-traumatic stress and chronic pain recovery, she serves her local community in Baton Rouge and beyond.

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By PYI Faculty

 

 

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THE BASICS OF BREATHING

By Jillian C. Guinta

We do it all day, everyday... but are you using it to your benefit? This booklet explores the muscles involved in breathing as well as how to use your breath to find optimal health, relax your nervous system and support recovery from respiratory illnesses.

Jillian Guinta is a Yoga Therapist who granted from PYI in 2019. Specializing in post-traumatic stress and chronic pain recovery, she serves her local community in Baton Rouge and beyond.

4.99

BLOCKASANAS

By Jenny Clise

This book is a guide, for both students and teachers, on the many ways you can utilize blocks in your yoga practice. You can expect 80 pages that will offer block variations in common yoga postures that will support, deepen, and challenge your practice. This book not only fulfills a nerdy yoga dream of mine, but - in its rawest form - it's also a book about shifting perspectives. There are endless blockabilities, but this should be a good start!

The book is in PDF format so that you can print and view on any device.

$19.99

PREMA YOGA INSTITUTE

NYC’S PREMIER YOGA THERAPY SCHOOL

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